To all my friends with disabilities. Try this for a great workout. Everything is seated. We need a chair with no arms and sturdy. 20 jumping jacks 30 cross punches each side cross country skiing 30 on each side sprint as fast as you can for 1 minute using your whole body Do this series […]
Always start off with fresh juice or smoothie containing fruits and veggies. A good substitute is a green powder like Opti-Greens 50. Next try a meal containing green and protein like fish tofu or chicken with salad. Finally, an all-veggie dish including quinoa beans, tofu, or chia seeds. In between meals, apples, melons, nuts, and […]
This takes a lot of mental prep, but the intensity is great for building muscle and losing fat. Take any of the following exercises: one for the upper body, one for the abs, one for the lower body. Take just one set of each, BUT take each exercise to complete failure. Start off with good […]