Quick and Easy Meal Plan

Always start off with fresh juice or smoothie containing fruits and veggies. A good substitute is a green powder like Opti-Greens 50.

Next try a meal containing green and protein like fish tofu or chicken with salad.

Finally, an all-veggie dish including quinoa beans, tofu, or chia seeds.

In between meals, apples, melons, nuts, and seeds would be best.

GOOD LUCK