Try This Great Workout

To all my friends with disabilities. Try this for a great workout.

Everything is seated. We need a chair with no arms and sturdy.

• 20 jumping jacks
• 30 cross punches each side
• cross country skiing 30 on each side
• sprint as fast as you can for 1 minute using your whole body

Do this series 2x through.

Any questions call me. 301 795 5451.

Good luck !!