Working Out Wins Again

I’ve been working with people with mental and physical disabilities for over 20 years, and the best medicine I’ve seen for all of them is exercise.

One of my favorite success stories was a young man named Sam Smith who had autism. He started off with minimal social skills, but through hard work and exercise, he has built tons of confidence and added many skills.

He now lives an independent life, has his own apartment, and two jobs, one in which he helps other people with disabilities. He’s also run 6 marathon races!

Working out wins again!