Several foods can provide an energy boost due to their nutrient composition. These foods can help increase alertness, focus, and stamina. Here are some options: Complex Carbohydrates: Carbohydrates are the body’s primary source of energy. Opt for complex carbohydrates like whole grains (e.g., oatmeal, quinoa, brown rice), which provide a steady release of energy. Fruits: […]
Staying active every day is essential for maintaining good physical and mental health. Here are some tips to help you stay active on a daily basis: Set Realistic Goals: Establish achievable fitness goals that are specific, measurable, and time-bound. This will give you a sense of purpose and motivation. Incorporate Physical Activity into Your Routine: […]
Exercise is beneficial for people of all ages and fitness levels. Regular physical activity offers numerous health advantages, both physical and mental. Here are some key points that highlight why exercise is indeed for everyone: Physical Health: Exercise helps improve cardiovascular health, increase muscle strength, enhance flexibility, and maintain a healthy weight. It also aids […]
Nutrition plays a crucial role in overall health and well-being for individuals with multiple sclerosis (MS). While there is no specific “MS diet,” making healthy food choices can help manage symptoms, support immune function, and contribute to overall quality of life. It’s important to note that nutritional needs can vary from person to person, so […]
Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, causing a range of physical and neurological symptoms. While MS can impact individuals in various ways, engaging in a regular fitness routine can have several potential benefits for people with MS. However, it’s important to note that exercise recommendations may vary […]
Quick and Fun Exercise Routine: Throw 30 cross punches 25 wide squats 25 wide pushups 30 mountain climbers 5x thru. Very effective !!!
I’m always asked what’s the one thing I can do to improve my health the most.Easy answer: juicing fruits and veggies. Smoothies, a close second. And green powders like Opti-greens 50, all top the list.Any questions call me please !!!301-795-5451
One overlooked but great medicine is the love between you and your pet. Talk about immune enhancement. It tops the list! Have fun and be healthy too and don’t forget – MOVE MOVE MOVE
I remember it like yesterday…Sitting at home, not being able to get up…I started listening to Sinatra and that changed my attitude.Being a Golden Gloves champ, I started throwing punches from the chair. Movement and the change of attitude started taking over the fear I was living with. I felt free for the first time […]
I’ve been working with people with mental and physical disabilities for over 20 years, and the best medicine I’ve seen for all of them is exercise.One of my favorite success stories was a young man named Sam Smith who had autism. He started off with minimal social skills, but through hard work and exercise, he […]
